
Tension & Trauma Release Exercises
In our often turbulent and busy time, tension and trauma recovery is more and more necessary and must be easily accessible and repeatable to be effective. I had the good fortune of being introduced to TRE a few years ago as a method of self help to recover from personal past trauma that was manifesting as deeply held pain in my body. After experiencing rapid relief, I quickly became intrigued as to how to be able to teach this incredible method to my patients. I wanted to lea